I will regularly be posting information and links to:

Health publications that I have read and recommend for further knowledge, health products that I personally use for myself, and links to health related websites for your use.

 

 

 

Nature's Plus Source of Life

(2 scoops daily)

This energy shake is a highly concentrated power-packed formula, supplying a perfect blend of complete high quality soy protein, bioflavonoids, enzymes, plant pigments nucleic acids, essential oils and herbs, vitamins, minerals, lipids, bioflavonoids, enzymes, plant pigments, amino acids, nucleic acids and herbs, Whole brown rice, spirulina, bee pollen, young barley leaves, sunflower oil, carrots and black currant seeds are other ingredients which offer the most health-giving, life-supporting nutrients.

 

 

COQ10

(100-300 mg daily)

Improves heart function and cardiac strength, supports your entire cardiovascular system, fights free radical damage in your cells and tissues, boosts whole-body energy and stamina, and promotes a healthy immune system.
 

 

 

Barlean’s Fresh Catch Fish Oil

(1000-1500 mg daily)

Mental Health, Wellness and Acuity, Joint Mobility & Bone Density, Skin, Hair & Nail Health, Sexual & Hormonal Health, Healthy Cholesterol Levels, Healthy Blood Glucose, Eye Health-Visual Acuity, Energy & Endurance, Heart Health.

 

 

 

Rhodiola (R.Rosea Root)

(100-170 mg daily)

Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. It has long been known as a potent adaptogen. Adaptogens are natural plant substances that increase the body's non-specific resistance and normalise the functions of the body.

For more information on Rhodiola click here.

 

 

 

TrueBlue Blueberry Blends

If you like juices, then this is it. TrueBlue has a variety of different blends like Wild Blueberry and Pomegranate, Wild Blueberry and Raspberry, Wild Blueberry and Acai, and Wild Blueberry and Cranberry. TrueBlue is all natural, with no added preservatives, artificial colors, or flavors. It is lightly sweetened with cane sugar, not High Fructose Corn Syrup, and with 30% fewer calories per serving than grape juice.

 

 

Targeted Nutrition Tactics

The book entails specific nutrition (and exercise, which is very important because most diet books never mention resistance training) strategies that enable “you” to reach your body composition goals quickly. Notice the word body composition and not weight loss. Most diet books focus only on weight loss, which is a major mistake. Research on dieters show that 75% of their weight loss is fat (great) and the other 25% is muscle (not so great). The TNT Diet focuses specifically on fat loss, while maintaining or even GAINING muscle, which bodes well from a body composition standpoint, as well as overall health (improved cholesterol profile, improved triglyceride profile, lower risk for heart disease, lower blood sugar). This books focus is on body composition and not just weight loss. What differentiates this book from other dieting books is that is goes out of it’s way to debunk many of the common myths that have been perpetuated by the media and “fitness/health experts” throughout the years.
1. The Food Guide Pyramid (s) (even the new MyPyramid) stinks.
2. High protein diets will not cause your kidneys to explode.
3. Saturated fat is actually healthier for you than you think and increasing your intake (while decreasing intake of processed foods) will actually DECREASE your risk of heart disease.

 

Provided by CIGNA